I specialize in supporting children and teens who are neurodivergent — including ADHD, autism, Asperger’s, developmental delays, and more. My passion is helping young people better understand themselves, build confidence, and develop practical coping strategies so they can thrive. I also work closely with parents and caregivers, providing guidance and tools to help them feel more connected to their child and more confident in supporting their unique needs at home and in the community.

I specialize in supporting children and teens who are neurodivergent — including ADHD, autism, As... Read More

Registered Psychotherapist (Qualifying)

Welcome! As a compassionate and experienced psychotherapist, I’m here to help you navigate life’s challenges and cultivate a deeper understanding of yourself. With expertise in anxiety and depressive disorders, I’m well-equipped to support you in managing symptoms and developing coping strategies. Whether you’re navigating life transitions, seeking to build resilience, or simply looking for a safe space to explore your thoughts and emotions, I’m here to support you.

With a Master’s of Science in Psychotherapy from McMaster University and extensive clinical experience in both hospital and private practice settings, I’ve honed my skills in working with teens and adults of all ages. My eclectic approach draws on principles of various therapeutic approaches such as CBT and mindfulness-based therapy, tailored to meet your unique needs and goals.

In our sessions, you’ll find a warm, non-judgmental space to explore your thoughts, feelings, and experiences. Together, we’ll work to uncover your strengths and develop strategies to enhance your well-being. If you’re ready to take the first step towards healing and growth, I invite you to reach out.

“The wound is the place where the light enters you.” - Rumi. May you find the courage to take that first step, and may our work together illuminate the path ahead.

Registered Psychotherapist (Qualifying) Welcome! As a compassionate and experienced psychotherap... Read More

You might be feeling like you’re constantly at war with food, your body, or your own expectations. Maybe you find yourself stuck in cycles of restricting, bingeing, or purging—or you just can’t turn off the critical inner voice. You may also be navigating intense academic pressure, social anxiety, or a deep sense of self-doubt, especially in high school or university. You’re doing your best to hold it all together, but inside, it feels overwhelming. What you want most is relief—a sense of ease in your body, clarity in your mind, and confidence in who you are. You’re ready to feel more in control, more connected, and more understood.

I specialize in supporting teens and young adults who are struggling with eating disorders, disordered eating, and body image concerns, as well as those dealing with anxiety, perfectionism, and school-related stress. I use a trauma-informed, integrative approach that includes Internal Family Systems (IFS), CBT, DBT, and Solution-Focused Therapy.

You might be feeling like you’re constantly at war with food, your body, or your own expectations... Read More

Registered Psychotherapist (Qualifying)

Stressful or overwhelming experiences can leave lasting imprints on our mind, body, and relationships. But healing is possible—and it begins within the safety of a supportive, trusting therapeutic relationship. Grounded in attachment science, my approach helps uncover the patterns that may be holding you back, so you can process painful emotions, gain clarity, and move toward meaningful change.

Registered Psychotherapist (Qualifying) Stressful or overwhelming experiences can leave lasting ... Read More

Registered Social Worker

I believe that reaching out for support is an act of courage and that everyone deserves to be met with empathy, curiosity, and care. My approach to therapy is deeply client-centered and grounded in the belief that healing happens in a safe, respectful relationship where you feel truly seen and heard.

With a Master’s in Social Work and a background in Psychology and Sociology, I bring both strong clinical skills and heartfelt compassion to my practice. I tailor each session to your unique needs, drawing from evidence-based approaches like Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Narrative Therapy, and mindfulness-based practices. I am currently in training for Eye Movement Desensitization and Reprocessing (EMDR), a powerful method for helping clients process trauma and emotional pain.

Whether you’re working through anxiety, depression, grief, trauma, life transitions, or identity exploration, I offer a non-judgmental space where you can explore your experiences and reconnect with your strengths. I work with children, teens, and adults, always honoring one’s individual pace and story.

My goal is to help you feel more grounded, empowered, and connected—to yourself and to the life you want to build. Therapy isn’t just about healing past wounds; it’s about discovering resilience, rewriting your narrative, and moving forward with clarity and confidence.

Registered Social Worker I believe that reaching out for support is an act of courage and that e... Read More

Hi, I’m Jamie

Do you feel like you’ve been wrestling with the same challenges without getting any closer to resolution? You’re not alone and change is possible. In our work together, we’ll explore what truly matters to you, uncover practical tools, and strengthen your capacity to move forward with clarity and confidence.

I’m a Registered Social Worker and EMDR Therapist who supports children, teens, adults, and couples in navigating life’s challenges and to create more fulfilling lives. With a special focus on supporting neurodiverse individuals, I help clients embrace their strengths, enhance emotional well-being, and foster deeper connections with themselves and others.

I approach each client with compassion, curiosity, and a trauma-informed lens. My therapeutic style is warm, collaborative, and strengths-based. I provide a safe, non-judgmental space where you can feel seen and supported as we work together to create meaningful change.

My approach is rooted in evidence-based practices, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Acceptance and Commitment Therapy (ACT), and the Gottman Method for couples.

Whether you’re working through anxiety, depression, trauma, neurodiversity-related issues, or relationship challenges, I’m here to support you in making empowered choices, strengthening emotional resilience, and to live in alignment with your values.

Hi, I’m Jamie Do you feel like you’ve been wrestling with the same challenges without getting an... Read More

I support adults who are seeking clarity, connection, and a deeper sense of alignment in their lives. Whether you’re navigating anxiety, low self-worth, post-infidelity stress, life transitions, or feeling emotionally stuck, I offer a space that honours your lived experience and values your process.

My therapeutic work is spiritually integrated, trauma-informed, and grounded in a humanistic, somatic lens. I view each client as the expert of their own experience, and I work collaboratively to help you reconnect with your inner resources, regulate your nervous system, and explore the patterns and narratives that may be keeping you stuck.

I hold a Master of Arts in Spiritual Care & Psychotherapy and an Honours BA in Sociology with a Minor in Mental Health, Addiction & Society. I also have training in somatic practices, attachment-based therapy, and spiritually integrated care. With additional certification as a yoga teacher and Reiki practitioner, I bring a holistic approach to therapy—one that honours the mind-body-spirit connection while remaining rooted in evidence-based care.

I offer therapy that is inclusive, relational, and tailored to your unique needs. My intention is to walk alongside you as you reconnect with your sense of purpose, build emotional resilience, and move through life’s challenges with greater self-awareness and compassion.

I support adults who are seeking clarity, connection, and a deeper sense of alignment in their li... Read More

Registered Psychotherapist

Hi! I’m Cathy. A Registered Psychotherapist with over seven years of experience supporting children, youth, and families in both hospital and community mental health settings. My practice is focused on child intervention, parent coaching, and helping families navigate the complex emotional landscape that can come with anxiety, OCD, depression, emotion regulation challenges, and other life stressors.

Registered Psychotherapist Hi! I’m Cathy. A Registered Psychotherapist with over seven years of ... Read More