Registered Psychotherapist (Qualifying)

Are you longing to feel more confident, grounded, and at ease in your relationships and in yourself? Perhaps you find it difficult to speak up, often second-guess your decisions, or struggle with feeling like you don’t quite belong. These experiences are more than just passing thoughts—they’re often shaped by deeper patterns rooted in past stress or trauma, which leave lasting imprints on the mind, body, and our connections with others.

Registered Psychotherapist (Qualifying) Are you longing to feel more confident, grounded, and at... Read More

Registered Psychotherapist (Qualifying)

Stressful or overwhelming experiences can leave lasting imprints on our mind, body, and relationships. But healing is possible—and it begins within the safety of a supportive, trusting therapeutic relationship. Grounded in attachment science, my approach helps uncover the patterns that may be holding you back, so you can process painful emotions, gain clarity, and move toward meaningful change.

Registered Psychotherapist (Qualifying) Stressful or overwhelming experiences can leave lasting ... Read More

Registered Social Worker

I believe that reaching out for support is an act of courage and that everyone deserves to be met with empathy, curiosity, and care. My approach to therapy is deeply client-centered and grounded in the belief that healing happens in a safe, respectful relationship where you feel truly seen and heard.

With a Master’s in Social Work and a background in Psychology and Sociology, I bring both strong clinical skills and heartfelt compassion to my practice. I tailor each session to your unique needs, drawing from evidence-based approaches like Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Narrative Therapy, and mindfulness-based practices. I am currently in training for Eye Movement Desensitization and Reprocessing (EMDR), a powerful method for helping clients process trauma and emotional pain.

Whether you’re working through anxiety, depression, grief, trauma, life transitions, or identity exploration, I offer a non-judgmental space where you can explore your experiences and reconnect with your strengths. I work with children, teens, and adults, always honoring one’s individual pace and story.

My goal is to help you feel more grounded, empowered, and connected—to yourself and to the life you want to build. Therapy isn’t just about healing past wounds; it’s about discovering resilience, rewriting your narrative, and moving forward with clarity and confidence.

Registered Social Worker I believe that reaching out for support is an act of courage and that e... Read More

I support adults who are seeking clarity, connection, and a deeper sense of alignment in their lives. Whether you’re navigating anxiety, low self-worth, post-infidelity stress, life transitions, or feeling emotionally stuck, I offer a space that honours your lived experience and values your process.

My therapeutic work is spiritually integrated, trauma-informed, and grounded in a humanistic, somatic lens. I view each client as the expert of their own experience, and I work collaboratively to help you reconnect with your inner resources, regulate your nervous system, and explore the patterns and narratives that may be keeping you stuck.

I hold a Master of Arts in Spiritual Care & Psychotherapy and an Honours BA in Sociology with a Minor in Mental Health, Addiction & Society. I also have training in somatic practices, attachment-based therapy, and spiritually integrated care. With additional certification as a yoga teacher and Reiki practitioner, I bring a holistic approach to therapy—one that honours the mind-body-spirit connection while remaining rooted in evidence-based care.

I offer therapy that is inclusive, relational, and tailored to your unique needs. My intention is to walk alongside you as you reconnect with your sense of purpose, build emotional resilience, and move through life’s challenges with greater self-awareness and compassion.

I support adults who are seeking clarity, connection, and a deeper sense of alignment in their li... Read More

Registered Psychotherapist

Hi! I’m Cathy. A Registered Psychotherapist with over seven years of experience supporting children, youth, and families in both hospital and community mental health settings. My practice is focused on child intervention, parent coaching, and helping families navigate the complex emotional landscape that can come with anxiety, OCD, depression, emotion regulation challenges, and other life stressors.

Registered Psychotherapist Hi! I’m Cathy. A Registered Psychotherapist with over seven years of ... Read More